What's up, everyone! It's your girl Trish, or as my friends would call me, "Trainer Trish" and this is HOOK'D FITNESS!

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I've been an athlete my entire life, a swimmer to be exact, and when my swimming days were over, it was then that I realized how living an active lifestyle truly brought me so much balance – mentally, physically, emotionally...you name it!

 

I tried to find this balance again through exercise and became a cardio junkie given the nature of swimming. Most would say I was "fit" but something was missing! In the the fall of 2019, I was finally getting bored with my monotonous fitness routine. I started to challenge myself and put together strength-based circuits – workouts that I was motivated by and excited to do each day. In just 6 months, I felt stronger than ever and wanted to learn more about the science behind it all. Long story short, I am now a NASM Certified Personal Trainer, Weight Loss Specialist, and AFPA Prenatal & Postnatal Fitness Specialist.

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My goal is to help women like YOU achieve an active, balanced lifestyle of your own through daily, mindful movement! I offer a variety of tools and on-demand workouts to help jump-start your fitness journey.

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There's a lil' sumthin' for everyone (mamas too!) at HOOK'D FITNESS and I can't wait to share my enduring passion for fitness with each of you.

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Step up to the plate, NOW is the time to make a change! Your fitness journey will be a marathon, not a sprint...a way of life, not a destination. It's a lifestyle and there's no turning back because I guarantee you'll be HOOK'D just like me.