HUSTLE HARD – VIRTUAL GROUP CLASS

Service Description

HUSTLE HARD is a 40-minute functional strength-based workout, and is HIIT in nature given the circuit structure of each class (not be be confused with high impact as there are modifications for all levels) – which is ideal for burning fat + improving both muscular strength and endurance. The workout will include a warm-up, a full body circuit followed by a focused (core, glute, lower body OR upper body) mini circuit and cool-down. LET’S HUSTLE HARD! This heart pumping workout is for ALL FITNESS LEVELS. If possible, please come prepared to each workout with the following equipment: - Mat - A light (5-8 lbs) and heavy (10-15 lbs) set of dumbbells - Mini loops bands - Sliders (dish towels or paper plates work too depending on your surface!) If you sign-up and cannot attend the live workout OR just want to do the workout on your own time, the recording will be emailed to you no later than 1 hour after the completion of the workout. The recording is valid for 72 hours. NOTE: Pricing plans/packages are available and provide you with a discounted per session price. If you have a pricing plan/package, you must be logged in to access and book your sessions.